Sleep tracking is one of the most useful features on the Aptofit TrackPro. It shows how long you sleep and how restful your night was. Here is how to use it, plus simple tips for better sleep.
How it works
While you sleep, the TrackPro uses its heart rate sensor and movement to estimate when you fall asleep, when you wake up and which sleep stage you are in. In the morning you will see a summary of your night.
How to set it up
- Charge the watch in the evening so it lasts all night.
- Wear it snugly on your wrist when you go to bed.
- In the morning, open the sleep screen on the watch or check the app.
Reading your results
- Total sleep: how long you slept.
- Sleep stages: light and deep sleep and time awake.
- Sleep quality: an overview of how restful the night was.
Look at your week, not just one night. Small changes over several nights tell you the most.
How much sleep do adults need?
The CDC recommends at least 7 hours of sleep a night for adults. Your TrackPro makes it easy to see how close you are.
8 tips for better sleep
- Go to bed and wake up at the same time every day.
- Keep your bedroom dark, quiet and cool.
- Put screens away 30 to 60 minutes before bed.
- Avoid caffeine in the afternoon and evening.
- Get daylight and move during the day: the TrackPro's step count helps.
- Keep big meals and alcohol away from bedtime.
- Use a short wind-down routine, like reading or a warm shower.
- Check your weekly sleep on the watch and adjust one habit at a time.
Learn more: Aptofit TrackPro price and guarantee and TrackPro vs Aptofit SmartWatch.
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Frequently asked questions
Does the Aptofit TrackPro track sleep stages?
Yes. It shows how long you slept, your sleep stages and an overview of sleep quality.
How much sleep should adults get?
The CDC recommends at least 7 hours a night for adults.
Do I need to press anything to track sleep?
No. Just wear the watch to bed and check your sleep summary in the morning.
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